Tai's New Training Regiment

**taiboxa** · 01-01-2006, 03:16 PM

Been doing this for a while and IM LOVING IT!
warm up sets = 8-12 reps .. about 3-4 reps away from failure
Working sets = 5-6 reps try to fail on 5th rep if not go up a lil on weight

Day1
Flat Bench 3 warm up sets : 3 working sets
Military 2 warm up sets : 3 working sets
Incline Skull Crushers 2 warm up sets : 3 working sets

Day2
wide squat 3 warm up sets : 3 working sets
leg ext 2 warm up sets : 3 working sets
calf raises 3 working sets

Day3
Pull Ups/Lat Pull 3 warm up sets : 3 working sets
Shrugs 1 warm up sets : 3 working sets
good mornings 2 warm up sets : 3 working sets
curls (bar) 2 warm up sets : 3 working sets

Day4
Inc Bench 3 warm up sets : 3 working sets
Lateral Raises 1 warm up sets : 3 working sets
CG Bench 2 warm up sets : 3 working sets

Day5
Close Stance Squats 3 warm up sets : 3 working sets
Lunges or leg curls 2 warm up sets : 3 working sets
calf raises 3 working sets

Day6
Deads 3 warm up sets : 3 working sets
Yates Rows/DB Rows 2 warm up sets : 3 working sets
Up Right Rows 1 warm up sets : 3 working sets
curls (db's) 2 warm up sets : 3 working sets

Day7
REST

NARK im looking at you on this one and saying "YOU GOTTA TRY DIS SHIT"

**MASTER** · 01-01-2006, 03:21 PM

looks interesting, but hard to recover from, id have to be on a heavy cycle to do bench twice in 4 days!

**Bigpup101** · 01-01-2006, 03:30 PM

i've done something very similiar to this and i didnt like it..my body def. see's better results in size and strength with at least 2 days rest, but everyone is different, so good luck to ya bro

**taiboxa** · 01-01-2006, 03:33 PM

i used to do a
chest/shoulders
back/traps
off
legs
arms
off
off

for longest time but this new DC HYBRID type of training is really bringing about some nice growth

the training sessions are about 30min long
and with only 1 excercise per muscle group recovery is great and fast

read up on dc it helps to understand that way u kan learn how to compile a workout program fer ur own likings

**MASTER** · 01-01-2006, 03:41 PM

im thinking of adapting the principles into a 3 or 4 day a week program

**taiboxa** · 01-01-2006, 03:44 PM

Originally Posted by JamesC

im thinking of adapting the principles into a 3 or 4 day a week program

i tried that w/ dc 3x a week regiment.. didnt work as well as tradional 1bp a day once a week but since the doubling up on frequency and halfing duration im getting some nice love

**MASTER** · 01-01-2006, 03:55 PM

Originally Posted by taiboxa

i tried that w/ dc 3x a week regiment.. didnt work as well as tradional 1bp a day once a week but since the doubling up on frequency and halfing duration im getting some nice love

Well this isnt gona be quite as low volume as dc, im just designing it now ill post it up in a few mins, im glad your program is working for u!

**Pinnacle** · 01-01-2006, 03:57 PM

Glad that is working well for you.I'd tail spin right into over training running a program like that.I need 3 rest days a week.And I do a spin off of DC's training style as well.Nothing even close to that volume though.

**MASTER** · 01-01-2006, 04:00 PM

Originally Posted by Pinnacle

Glad that is working well for you.I'd tail spin right into over training running a program like that.I need 3 rest days a week.And I do a spin off of DC's training style as well.Nothing even close to that volume though.

I dont suppose you feel like posting up your program pinn? Id be very interested in seeing it!

**taiboxa** · 01-01-2006, 04:00 PM

Originally Posted by Pinnacle

Glad that is working well for you.I'd tail spin right into over training running a program like that.I need 3 rest days a week.And I do a spin off of DC's training style as well.Nothing even close to that volume though.

yeah but ur old.. lol

**Pinnacle** · 01-01-2006, 04:17 PM

Originally Posted by taiboxa

yeah but ur old.. lol

LMAO....DICK!

James..send me an e mail addy via Pm,and I'll send you my training program.Don't want to jack tai's thread.He's cranky enough already from cutting.

~Pinnacle~

**MASTER** · 01-01-2006, 04:18 PM

Originally Posted by Pinnacle

LMAO....DICK!

James..send me an e mail addy via Pm,and I'll send you my training program.Don't want to jack tai's thread.He's cranky enough already from cutting.

~Pinnacle~

Hehe yeh cheers man!

**Machdiesel** · 01-01-2006, 05:02 PM

i do a simliar program like this, i have to eat a ton n get alot of sleep, but i like it, hey pin can u start a thread with ur workout?

**Pinnacle** · 01-01-2006, 06:42 PM

Originally Posted by Machdiesel

i do a simliar program like this, i have to eat a ton n get alot of sleep, but i like it, hey pin can u start a thread with ur workout?

I really don't see the purpose of posting it.Send me an e mail addy bro.I'll get it to you.

**tretch187** · 01-02-2006, 12:58 AM

Looks like an article workout posted at ruggedmag..

glad its workin for ya bro.

**taiboxa** · 01-02-2006, 12:51 PM

Originally Posted by tretch187

Looks like an article workout posted at ruggedmag..

glad its workin for ya bro.

lol yeah u kan say that bout the mag but.. thing is my sessions are only 30min each and like lil under 40 on back day (due to 4excercises instead of 3)

the warmups are just that not taxing at all just let the body feel the motion before i overload it.

its odd kuz when i do this regiemtn it seems like ALOT but its only like 3.5hrs a week... and only 2-3excercises per bodypart so it has become very effective in my daily regiment

**MASTER** · 01-02-2006, 01:00 PM

Its regime dammit!!!

**taiboxa** · 01-02-2006, 01:03 PM

Originally Posted by JamesC

Its regime dammit!!!

wheres the "ent" sound at the end

**MASTER** · 01-02-2006, 01:11 PM

regiment is a section in an organisation eg the army, regime is something you do eg a training regime

**MASTER** · 01-02-2006, 01:12 PM

u can have regimen tho

**Flexor** · 01-02-2006, 01:14 PM

Originally Posted by JamesC

regiment is a section in an organisation eg the army, regime is something you do eg a training regime

damn bloody right!!! yeh regimen is the word he is thinking of

**diamonds** · 01-02-2006, 02:12 PM

regime
R'egime \R['e]`gime"\ (r?`zh?m"), n. [F. See Regimen.] 1. Mode or system of rule or management; character of government, or of the prevailing social system.

I dream . . . of the new r['e]gime which is to come. --H. Kingsley.

2. (Hydraul.) The condition of a river with respect to the rate of its flow, as measured by the volume of water passing different cross sections in a given time, uniform r['e]gime being the condition when the flow is equal and uniform at all the cross sections.

regiment
n : army unit smaller than a division v 1: subject to rigid discipline, order, and systematization; "regiment one's children" 2: form (military personnel) into a regiment 3: assign to a regiment; "regiment soldiers"

**shango88** · 01-02-2006, 03:53 PM

Originally Posted by taiboxa

Been doing this for a while and IM LOVING IT!
warm up sets = 8-12 reps .. about 3-4 reps away from failure
Working sets = 5-6 reps try to fail on 5th rep if not go up a lil on weight

Day1
Flat Bench 3 warm up sets : 3 working sets
Military 2 warm up sets : 3 working sets
Incline Skull Crushers 2 warm up sets : 3 working sets

Day2
wide squat 3 warm up sets : 3 working sets
leg ext 2 warm up sets : 3 working sets
calf raises 3 working sets

Day3
Pull Ups/Lat Pull 3 warm up sets : 3 working sets
Shrugs 1 warm up sets : 3 working sets
good mornings 2 warm up sets : 3 working sets
curls (bar) 2 warm up sets : 3 working sets

Day4
Inc Bench 3 warm up sets : 3 working sets
Lateral Raises 1 warm up sets : 3 working sets
CG Bench 2 warm up sets : 3 working sets

Day5
Close Stance Squats 3 warm up sets : 3 working sets
Lunges or leg curls 2 warm up sets : 3 working sets
calf raises 3 working sets

Day6
Deads 3 warm up sets : 3 working sets
Yates Rows/DB Rows 2 warm up sets : 3 working sets
Up Right Rows 1 warm up sets : 3 working sets
curls (db's) 2 warm up sets : 3 working sets

Day7
REST

NARK im looking at you on this one and saying "YOU GOTTA TRY DIS SHIT"

werd

thanks for the heads up bro.
doing you cardio AM? weights PM?

**taiboxa** · 01-02-2006, 04:01 PM

Originally Posted by diamonds

regime
R'egime \R['e]`gime"\ (r?`zh?m"), n. [F. See Regimen.] 1. Mode or system of rule or management; character of government, or of the prevailing social system.

I dream . . . of the new r['e]gime which is to come. --H. Kingsley.

2. (Hydraul.) The condition of a river with respect to the rate of its flow, as measured by the volume of water passing different cross sections in a given time, uniform r['e]gime being the condition when the flow is equal and uniform at all the cross sections.

regiment
n : army unit smaller than a division v 1: subject to rigid discipline, order, and systematization; "regiment one's children" 2: form (military personnel) into a regiment 3: assign to a regiment; "regiment soldiers"

har har