Results 1 to 5 of 5
  1. #1
    anavar100 is offline Associate Member
    Join Date
    Nov 2005
    Posts
    155

    help on my split

    hey guys i just need some feedback on my new split.

    mon-back
    tues-chest
    wed-off
    thus-shoulders
    fri-legs
    sat-arms
    sunday-off?

    if u guys can give me any advice on what i can make better please telll me

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    Going to need more info than that.

    What exercices are you useing.

    what reps.

    Are you bulking.

    stats??? Natty ect, ect,

  3. #3
    anavar100 is offline Associate Member
    Join Date
    Nov 2005
    Posts
    155
    well im going to be ON in a few weeks...
    1-20 test ethan 700mg
    1-12 tren e 400mg
    1-18 Eq 600mg

    im looking to gain lean mass.

    lower body prob around 8-15 reps
    upper body 6-12

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    You should lay out your sets/reps/etc.

    Also how tall you are, weight, age, experience in the gym, a current picture is always good, etc.

    ~SC~

  5. #5
    anavar100 is offline Associate Member
    Join Date
    Nov 2005
    Posts
    155
    im 22 im 5'8 201lbs ive been training for 6 years now.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •