too much cardio???

[Phate]

i just want some opinions on my workout schedule to see if i'm overcardioing(if thats a word, i guess it is now)

stats
18
5'8
180
~9%

Schedule

530am Cardio on empty stomach (i switch up HIIT for 25 minutes and walking on heavy incline for 45-60min)

750am School Starts
240pm School Ends

between 5-8pm Workout then another 45-60 minutes walking cardio
Monday Chest
Tuesday Back
Wedsnesday Arms
Thursday off
Friday Legs
Saturday Shoulders and traps
Sunday Abs or off

here is my diet for the most part, it changes daily but the meal structure is the same

Meal 1 Pro/Carb
Meal 2 Pro/Fat
Meal 3 Pro/Fat
PWO Pro/carb*
PPWO Pro/Carb* These two equal about a meal and a half combined
Meal 5 Pro

is this too much cardio?

Any opinions are welcome

[smokethedays]

according to the "diet" you have (5 meals, yes it is too little)
you are too young and can burn shit load of cals, up your meals to 7 pack it with good complex carbs (brown rice, wheat, potatoes...etc) and ofcource animal protein (eggs, poultry, fish, LEAN red meat, easy on dairy).
you'll pack on more lean muscle and stay powerful. through out your training.

[smokethedays]

you should do this:
meal 1 Pro/Carb
meal 2 Pro/Carb
meal 3 Pro/Fat
meal 4 Pro/Fat
Weight Train
meal 5 Pro/Carb
meal 6 Pro/Carb
meal 7 Pro/Fat

[smokethedays]

I'm gettin' close to 225lbs 8-9% BF on a 9-10 meal plan: 7 or 8 are Protein/Carbs and 2 are Protein/Fat.
I only cardio 4-5 times/week 30 minutes only. one of the cardio sessions is Soccer for 90 minutes.
So your age, the amount of cardio you are doing, your current stats, and your natural Test. levels says one fvckin thing:
EAT AND TRAIN

[Phate]

thanks for the advice

should i be eating every hour and a half then?
how big should eat meal be approximately?
should i try to get 50g protein in each meal?

btw, i'm trying to cut down not bulk up, once i get down to the level i want i'll start to lean bulk

[Ronnie Rowland]

Cardio once a day should be plenty unless you have serious endomorphic tendencies.

[M302_Imola]

I see from your workout routine you do biceps the day after you do back. Are your biceps not sore the day after back? My biceps are almost always sore after a good back workout. If I were you I would try to split these two workouts up. For example I do arms on Tue. and back on Fri.