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  1. #1
    Kasushi sakuraba's Avatar
    Kasushi sakuraba is offline Junior Member
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    Mar 2002
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    Anywere a fight is.
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    Unhappy I can't think now

    Hey guys how are you doing? I am leaving town on Monday for 10 days. And when I am gone I am not gona have time to hit a gym! Is there any exersize's I could be doing while I am gone that don't require a weight? Besides push ups, sit ups. I can't think of anythink else! Is there anything I could do so I don't lose size or get out of shape? Thanks alot fellas. Have a nice day!

  2. #2
    bex's Avatar
    bex
    bex is offline Banned
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    Oct 2001
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    england
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    A top of a door works well for chin ups..........
    Or you could try a hand stand against a wall and do shoulder press..
    Two chairs for dips................(CHEST..........TRIS.)
    Lunges with what ever weight youn can find...........(QUADS)
    And to keep the shape you could try and hold a pose(10-15 SECS)

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