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I seen this 257 pound dude doing this thing with the squat rack. He lays 2 bench bars on the ground and pushs them to the back of the squat rack and then he put 3 plates on each in the front. then lifts both up sorta like a dead lift and goes back down. I don't know if this explains it well, but what is this called and is it a stupid workout?
bump, im curious to know also.
who knows....sounds like maybe he's doing bent over rows. Thats the only thing I can see????
Looks like that to a degree, but maybe he did that to acheive more weight and look cool? Hahaha it was interesting to watch him do this.
sounds kinda like an improvised T-bar Row. Is he using his back or legs to lift the weight?
Hmm I am sure back, I forgot what he exactly did but only how he set it up. The bench bars were on his sides and I think he used his legs at first to get it up into the air, but I kinda forgot I guess I will ask him.
This kinda of sounds like an improvised Strongman Competition movement like where they grab two handles like a wheelbarrel and deadlift a car, Rocks or whatever. This is the only thing I can think of.
ditto... that's what i'm thinking tooQuote:
Originally Posted by Canadiantiger
probably... thats pretty lame. I didn't see him yet though.