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  1. #1
    210-6foot is offline Junior Member
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    What Type of Lift Is This

    I seen this 257 pound dude doing this thing with the squat rack. He lays 2 bench bars on the ground and pushs them to the back of the squat rack and then he put 3 plates on each in the front. then lifts both up sorta like a dead lift and goes back down. I don't know if this explains it well, but what is this called and is it a stupid workout?

  2. #2
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    bump, im curious to know also.

  3. #3
    diamonds's Avatar
    diamonds is offline Banned
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    who knows....sounds like maybe he's doing bent over rows. Thats the only thing I can see????

  4. #4
    210-6foot is offline Junior Member
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    Looks like that to a degree, but maybe he did that to acheive more weight and look cool? Hahaha it was interesting to watch him do this.

  5. #5
    Stalker is offline New Member
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    sounds kinda like an improvised T-bar Row. Is he using his back or legs to lift the weight?

  6. #6
    210-6foot is offline Junior Member
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    Hmm I am sure back, I forgot what he exactly did but only how he set it up. The bench bars were on his sides and I think he used his legs at first to get it up into the air, but I kinda forgot I guess I will ask him.

  7. #7
    Canadiantiger's Avatar
    Canadiantiger is offline Associate Member
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    This kinda of sounds like an improvised Strongman Competition movement like where they grab two handles like a wheelbarrel and deadlift a car, Rocks or whatever. This is the only thing I can think of.

  8. #8
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by Canadiantiger
    This kinda of sounds like an improvised Strongman Competition movement like where they grab two handles like a wheelbarrel and deadlift a car, Rocks or whatever. This is the only thing I can think of.
    ditto... that's what i'm thinking too

  9. #9
    210-6foot is offline Junior Member
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    probably... thats pretty lame. I didn't see him yet though.

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