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  1. #1
    Join Date
    Jun 2003
    Location
    njva
    Posts
    662

    Show me you off cycle workouts

    Heres my current one im looking for something new. Swole and other gurus I could use your help. Remember its off cycle workouts. Hope this forum get some attention.

    chest/shoulders/tri
    incline dumbel 3 sets
    flat bench 3 sets
    laterial shoulder raise 3 sets
    french press 2 sets
    rope push downs 2 sets
    dips 2 sets

    back/trap/bi
    cable row 3 sets
    deadlift 2 sets
    pull ups 2 sets
    barbel shrug 3 sets
    standing curl 2 sets
    hammer curl 2 sets

    I got my legs workout strait. I do what I can and feel is safe since theyve been injured so much. Id like to keep the lifting to 3 days a week thanks.

  2. #2
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,383
    I go with EOD training,
    (1)Chest, shoulders, tris
    (2) OFF
    (3) Legs
    (4) OFF
    (5) Back, bi's, abs
    (6) OFF
    (7) REPEAT

  3. #3
    LILG is offline Junior Member
    Join Date
    Oct 2005
    Posts
    68
    i follow up the same routine as mention above(EOD)
    day1 chest/tris/shoulders
    day2 off
    day3 back/bis/traps
    day4 off
    day5 legs
    day6 off
    what should the order be when you do chest/tri/shoulders
    is it like chest then tris and then shoulders or chest then shoulders and then tris
    and same with the back/bis....should it be back/bis/traps or back/traps/bis

  4. #4
    spound's Avatar
    spound is offline Anabolic Member
    Join Date
    May 2004
    Location
    Georgia and Texas
    Posts
    2,116
    M/W/F HIT routine:

    Mon: chest/shoulders/tris/traps/abs

    Wed: back/bis/calves/quads/hams

    Fri: same as monday


    Monday: smae as previous wed.

  5. #5
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    May 2004
    Location
    Barbados
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    16,357

  6. #6
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,383
    Quote Originally Posted by LILG
    i follow up the same routine as mention above(EOD)
    day1 chest/tris/shoulders
    day2 off
    day3 back/bis/traps
    day4 off
    day5 legs
    day6 off
    what should the order be when you do chest/tri/shoulders
    is it like chest then tris and then shoulders or chest then shoulders and then tris
    and same with the back/bis....should it be back/bis/traps or back/traps/bis
    I do Chest, shoulders, tris In that order. I get more out of my tri workout if I rest them between chest and shoulders. I'm never in the gym for more than 1.5hrs max.

  7. #7
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    im giving this a go at to moment.....
    LEGS BICEPS
    OFF
    CHEST SHOULDERS
    OFF
    BACK TRICEPS

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