Okay, here's the deal, I have a regular full time job from 3:00 PM to 11:00 PM and I spend the greater portion of the morning Appraising property. I would like to know your opinions on working-out at 11:30 PM and what I should eat (if anything at all) for post workout nutrition with such a late workout? Alternatively, should I consider waking up early for my workout?
Thanks for your help!