something to write in progress and such. the body for life is good but you have to do they workouts they say.
thanks!
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something to write in progress and such. the body for life is good but you have to do they workouts they say.
thanks!
make you own, i do...
A good workout log, you mean what to write down? The day obviously, the exercises, sets, reps, total time, time between sets, and maybe a brief comment about how you felt about the workout. That kind of thing...
Yeah, when in doubt DIY :lol:Quote:
Originally Posted by S.P.G
I write it on a tiny bit of paper then slap it on the computer later on
is there one out here in bookstores that is any good?
why spend $10 in a bookstore for one that has some useless workout already in it when you can get a blank notebook and a pen for 50 cents
ditto, except £15 and a pen for 75p :lol:Quote:
Originally Posted by pilipo
two identical threads in two different forums.. which should i delete?
All of them.Quote:
Originally Posted by Narkissos
~SC~