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  1. 01-07-2006, 11:06 AM #1
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    S.P.G
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    Ronnie Coleman Dumbell Bench Press 200lbs+

    this is hardcore.......



    http://www.flurl.com/uploaded/SPG_up...lbs_34793.html
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  2. 01-07-2006, 11:09 AM #2
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    one word bro

    SICK
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  3. 01-07-2006, 11:10 AM #3
    Flexor
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    BLOODY AMAZING.

    I love the way he has them racked on his legs at the beginning and the way he discards them at the end. Just like anyone else would with 80 or 100 lbs!! I can't imagine the grip strength needed to hold those dbs straight like that.

    Cheers S.P.G, keep these vids coming if you've got more!
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  4. 01-07-2006, 11:11 AM #4
    Flexor
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    And I love his buildup, "yeaaah...babyyyyyyyy" at least that is what I think he says



    Coleman is the man!
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  5. 01-07-2006, 11:20 AM #5
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    yeh buddy, light weight baby! Aint nuthin but a peanut!
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  6. 01-07-2006, 11:29 AM #6
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    Wow he Must use creatine or something 'cause he seems really strong
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  7. 01-07-2006, 11:38 AM #7
    Flexor
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    And at the end when he chucks those 200s down, he says 'watch yourself', because yeh they would hurt if they rolled onto your foot

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  8. 01-07-2006, 12:33 PM #8
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    he uses them on incline bench to....
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  9. 01-07-2006, 12:38 PM #9
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    He's a BEAST, a beast I tell ya'! The man is superhuman, for real.
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  10. 01-07-2006, 12:58 PM #10
    Flexor
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    How good do you think his shoulder joints are after all the years of heavy working out he has done, do you think they are still okay? This is a serious question..

    I'm talking about his cartilage, the ligaments, the rotator cuff tendons. Does anyone know if he has ever had surgeries of any sort?
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  11. 01-07-2006, 01:03 PM #11
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    Quote Originally Posted by Flexor
    How good do you think his shoulder joints are after all the years of heavy working out he has done, do you think they are still okay? This is a serious question..

    I'm talking about his cartilage, the ligaments, the rotator cuff tendons. Does anyone know if he has ever had surgeries of any sort?
    when hes of the GH he will fall apart.....
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  12. 01-07-2006, 01:06 PM #12
    Flexor
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    Quote Originally Posted by S.P.G
    when hes of the GH he will fall apart.....
    So he's being "glued" together by the GH, sounds nice.
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  13. 01-07-2006, 01:21 PM #13
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    dude thats my warm up
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  14. 01-07-2006, 01:26 PM #14
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    That is amazing. I would only dream of benching that amount of weight.

    Keep em' coming S.P.G!!
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  15. 01-07-2006, 02:37 PM #15
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    yup he does it 7 times on incline too thats pretty damn crazy
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  16. 01-07-2006, 02:42 PM #16
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    He's a strong SOB - and he's not only staying in the game - but keeping the throne over 40 too... he turns 41 in May...
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  17. 01-07-2006, 03:06 PM #17
    pilipo
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    200 lbs like its nothing! anyone here put up anything close to that bucause i know thats more then twice what i can do
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  18. 01-07-2006, 03:09 PM #18
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    Quote Originally Posted by pilipo
    200 lbs like its nothing! anyone here put up anything close to that bucause i know thats more then twice what i can do
    Pretty sure he had those custom made - most gyms won't supply over 120lbs... actually many commercial gyms won't go above 100lbs...
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  19. 01-07-2006, 07:43 PM #19
    ODC0717
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    Quote Originally Posted by Warrior
    Pretty sure he had those custom made - most gyms won't supply over 120lbs... actually many commercial gyms won't go above 100lbs...
    I must be lucky with mine cause it goes to 130lbs. On another note, Coleman is DAMN stong and that's putting lightly.
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  20. 01-10-2006, 04:15 PM #20
    gnew70
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    At my old gym in Houston we use to have 150's, I could do those for sets of 6, now the new gym I go to only goes up to 120's.....
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  21. 01-10-2006, 05:22 PM #21
    Flexor
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    Quote Originally Posted by gnew70
    At my old gym in Houston we use to have 150's, I could do those for sets of 6, now the new gym I go to only goes up to 120's.....
    150 for 6 is amazing
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  22. 01-10-2006, 05:44 PM #22
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    Much respect for that raw strength!
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  23. 01-10-2006, 09:37 PM #23
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    My gym at school only goes to 100 it sucks..here they go up to 130s but I cant do those anymore..stupid injury
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  24. 01-10-2006, 11:49 PM #24
    TCEL300
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    my gym only goes up to 130...coleman is a straight animal...does he really sound that weird in person 2?..he reminds me of tyson
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  25. 01-10-2006, 11:59 PM #25
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    Quote Originally Posted by Warrior
    Pretty sure he had those custom made - most gyms won't supply over 120lbs... actually many commercial gyms won't go above 100lbs...

    Very true and most of the time for insurance pusposes as well. Costs the gym more money for insuranec for carrying heavier weights.



    There's a Gold's here in CT that has DB's up to 200lbs. Last I looked they needed a good dusting...............
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  26. 01-11-2006, 07:38 PM #26
    thore
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    actually, there's a 32 year old at my gym. strong as an ox. has custom made dumbells for himself. saw him do 220 x 10 for 4 set's 60 sec. break in between. this guy also put's up 340 on military press for 5 times.
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  27. 01-11-2006, 07:44 PM #27
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    COLEMAN IS 41.... WTF!!!!!!!! i thought he was like 34 , 35...THATS INSANE. How old is cutler, 36?????
    I agree when colemans done he will fall apart, i mean thats insane wht he put his body threw
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