01-07-2006, 09:40 PM #1
one of the best shoulder exercises
i just started doing reverse grip steep angle incline bench. even after one day of doing this exercise ive noticed results, not anything major yet, but still its encouraging. anyone looking for a little variety should try it
01-07-2006, 10:37 PM #2
Results after one day as in?
01-07-2006, 10:45 PM #3
01-07-2006, 10:47 PM #4
I am def. not trying to flame or to call you a liar, but you really noticed results after one workout? Are you currently on cycle?
01-07-2006, 10:49 PM #5Originally Posted by Tren Bull
Good job nonetheless
01-07-2006, 10:57 PM #6
actually im not. like i said, its nothing major, but it is noticable
01-07-2006, 10:59 PM #7
i suppose it is possible that its all in my head, but regardless im gonna hit that exercise hard for the next six months and see what it does for me. im defineately gonna see results when i start my next cycle in may.
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