Ronnie Coleman training. Dead, Front squat.

800lbs on dead, 7 plates and a 10 each side on the squat,



http://www.flurl.com/uploaded/spg_up...ing_34798.html

I think he would give Mariuz Pudianowski a run for his money!

You can see how tight the belt is on the deadlift, its really pulling his lower abdomen in. Without it he would probably burst. As for the front squat, amazing to hold that kind of weight on there! :eek:

Cheers SPG

just to say this is 4 weeks out........

Dieting and that much weight.......He is the man!