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  1. #1
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Ronnie Coleman training. Dead, Front squat.

    800lbs on dead, 7 plates and a 10 each side on the squat,



    http://www.flurl.com/uploaded/spg_up...ing_34798.html

  2. #2
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    I think he would give Mariuz Pudianowski a run for his money!

  3. #3
    Flexor is offline Banned
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    You can see how tight the belt is on the deadlift, its really pulling his lower abdomen in. Without it he would probably burst. As for the front squat, amazing to hold that kind of weight on there!

    Cheers SPG

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    just to say this is 4 weeks out........

  5. #5
    Canadiantiger's Avatar
    Canadiantiger is offline Associate Member
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    Dieting and that much weight.......He is the man!

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