hi i need help building traps like the rest of my body is huge and all defined even when bulking but its like i cant grow proper traps they look small in the mirror and it pissez me off i dont know if im not doing em properly but this is what i do
Dumbell Shrugs 4 sets of 30
Rope Shrugs(front & Back Shrugs) 4 sets of 30
i dont know why they aint gettin big but i am hopin one of you pro's can gimme a helping hand ;)