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Thread: Is it enough

  1. #1
    Big "D" Daddy's Avatar
    Big "D" Daddy is offline Junior Member
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    Question Is it enough

    I started a new workout, training every other day; chest/bis, quads/hams, shoulders/tris, back/calves. I am only doing 3 drop sets on my big lifts after 3 warm-up sets. I am getting much stronger, but feel like I should be doing more. #1 Bench/incline/dips/curls #2 squats/leg ext/leg curl #3 military/upright rows/side laterals/nose breakers/tri pushdowns #4 pullups/seated rows/lat pulls/standing then seated calf.

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    That looks good bro I would do a few more excercises for the arms but it looks good

  3. #3
    Tapout's Avatar
    Tapout is offline Senior Member
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    thats more than i do
    i dropped to 3 days a week doing 2 or 3 exercises per body part each body part 1 x per week and went from 225 to 243 and got very solid

  4. #4
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    yea man that looks just about right

  5. #5
    eagle66's Avatar
    eagle66 is offline Junior Member
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    the old saying works for this workout. "if its not broke dont fix it."
    if youre getting the results you want stay with it.

  6. #6
    skiboy is offline Associate Member
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    Looks like a great workout
    peace

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