Thread: Is it enough
05-20-2002, 10:59 AM #1
Is it enough
I started a new workout, training every other day; chest/bis, quads/hams, shoulders/tris, back/calves. I am only doing 3 drop sets on my big lifts after 3 warm-up sets. I am getting much stronger, but feel like I should be doing more. #1 Bench/incline/dips/curls #2 squats/leg ext/leg curl #3 military/upright rows/side laterals/nose breakers/tri pushdowns #4 pullups/seated rows/lat pulls/standing then seated calf.
05-20-2002, 01:17 PM #2
That looks good bro I would do a few more excercises for the arms but it looks good
05-20-2002, 11:06 PM #3
thats more than i do
i dropped to 3 days a week doing 2 or 3 exercises per body part each body part 1 x per week and went from 225 to 243 and got very solid
05-22-2002, 03:06 PM #4
yea man that looks just about right
05-23-2002, 08:13 PM #5
the old saying works for this workout. "if its not broke dont fix it."
if youre getting the results you want stay with it.
05-28-2002, 06:23 PM #6Associate Member
- Join Date
- May 2002
Looks like a great workout
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