I'm training mon-tues-thurs-friday-sat in bulking stage
Monday
chest
tri's
shoulders
Tuesday
back
bi's
abs
Wed
Rest
Thursday
same as monday
Friday
same as tuesday
Saturday
Legs
Is this to much do you think? Any sugestions?
Printable View
I'm training mon-tues-thurs-friday-sat in bulking stage
Monday
chest
tri's
shoulders
Tuesday
back
bi's
abs
Wed
Rest
Thursday
same as monday
Friday
same as tuesday
Saturday
Legs
Is this to much do you think? Any sugestions?
If your doing the compound movements that many on these boards prescribe for building mass, I dont think you'd be ready to repeat back in 48hrs. Just my .02$.
I think the best way to go would be a 3 day split hitting each muscle group once. like soQuote:
Originally Posted by macka1975
MONDAY: Legs
WED: Chest, Tris, front and side delts
Friday: Back, bis, rear delts, Traps
In this simple but effective split you hit each muscle once with pleanty of time to recover for the next week and no over lapping issues. Remember you grow out of the gym so rest while you can lifting 5 or 6 days may work for some but 3 or 4 is ideal. You can work abs on tuesday thursday and saturday if you would like and forearms should get a good burn on back day but you can hit them up there too. Do some cardio on sunday and you should be off to a good start. After a while you will be able to know what your body can take and change things up a bit but give this a try many people will back it up. :thumbsup: