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  1. #1
    macka1975 is offline New Member
    Join Date
    Jun 2005
    Posts
    6

    over training to bulk?

    I'm training mon-tues-thurs-friday-sat in bulking stage
    Monday
    chest
    tri's
    shoulders
    Tuesday
    back
    bi's
    abs
    Wed
    Rest
    Thursday
    same as monday
    Friday
    same as tuesday
    Saturday
    Legs

    Is this to much do you think? Any sugestions?

  2. #2
    aspengc8 is offline Junior Member
    Join Date
    Oct 2004
    Posts
    141
    If your doing the compound movements that many on these boards prescribe for building mass, I dont think you'd be ready to repeat back in 48hrs. Just my .02$.

  3. #3
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896
    Quote Originally Posted by macka1975
    I'm training mon-tues-thurs-friday-sat in bulking stage
    Monday
    chest
    tri's
    shoulders
    Tuesday
    back
    bi's
    abs
    Wed
    Rest
    Thursday
    same as monday
    Friday
    same as tuesday
    Saturday
    Legs

    Is this to much do you think? Any sugestions?
    I think the best way to go would be a 3 day split hitting each muscle group once. like so
    MONDAY: Legs
    WED: Chest, Tris, front and side delts
    Friday: Back, bis, rear delts, Traps

    In this simple but effective split you hit each muscle once with pleanty of time to recover for the next week and no over lapping issues. Remember you grow out of the gym so rest while you can lifting 5 or 6 days may work for some but 3 or 4 is ideal. You can work abs on tuesday thursday and saturday if you would like and forearms should get a good burn on back day but you can hit them up there too. Do some cardio on sunday and you should be off to a good start. After a while you will be able to know what your body can take and change things up a bit but give this a try many people will back it up.

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