Thread: over training to bulk?
01-10-2006, 06:12 PM #1New Member
- Join Date
- Jun 2005
over training to bulk?
I'm training mon-tues-thurs-friday-sat in bulking stage
same as monday
same as tuesday
Is this to much do you think? Any sugestions?
01-10-2006, 06:19 PM #2Junior Member
- Join Date
- Oct 2004
If your doing the compound movements that many on these boards prescribe for building mass, I dont think you'd be ready to repeat back in 48hrs. Just my .02$.
01-10-2006, 06:44 PM #3Originally Posted by macka1975
WED: Chest, Tris, front and side delts
Friday: Back, bis, rear delts, Traps
In this simple but effective split you hit each muscle once with pleanty of time to recover for the next week and no over lapping issues. Remember you grow out of the gym so rest while you can lifting 5 or 6 days may work for some but 3 or 4 is ideal. You can work abs on tuesday thursday and saturday if you would like and forearms should get a good burn on back day but you can hit them up there too. Do some cardio on sunday and you should be off to a good start. After a while you will be able to know what your body can take and change things up a bit but give this a try many people will back it up.
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