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ok well im on a keto diet and i do this workout is it goof for cutting?.......if it is not can someone help please i wanna get fully cut.
day1/chest tris
3 sets bench flat-6-6-4
incline dumbells-8-6-4
decline bench-8-6-4
skull crushers-8-8-6
close grip bench-8,8,6
tri pulldown-10-8-8
legs-i just squat,leg curl and extensions and leg press
biceps and forearms
curls-10-8-4
preacher-8-6-6
concentration-10-8-6
behind back( forearms)-10-10-10
wrist curls-=10-10-10
shoulder and bak workoout is good
IMO when cutting keep it heavy, basic and intense. Nothing prevents muscle breakdown like deads, heavy goodmornings, squats, bench, bb rows. Try to shock your body as often as possible so it wont have any other choise then to grow. You might also try powerlifting while cutting it has worked great for me, I have droped around 30 pounds since christmas and still packed on muscle mass and strenght from powerlifting.
BTW what work do you do for your back?
wel i do
3 sets of lat pulldown
3 sets of rows
and i do 3 sets of uprite rows