Thread: bicep exercises
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05-20-2002, 04:03 PM #1
bicep exercises
I was just wondering if you guys have any bicep exercises that work just the bottem of the bicep right above the arm joint. I feel that my biceps are not balanced and would like to balance them over the summer
thanks all
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05-20-2002, 04:08 PM #2Junior Member
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preacher curls
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05-22-2002, 02:27 PM #3New Member
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- May 2002
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I recently noticed the same and started a new routine of preacher curls, cable curls, and spider curls a few weeks ago.
I also realized I was failing to go to FULL EXTENSION on each rep, which really stretches the muscle and helps build the lower.
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05-22-2002, 02:59 PM #4
alright thanks for the advice bro
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