whats up im just getting back into a diet/weight lifting program after 3 months of more or less pigging out and no weight lifting...i started a new job and was going through some stuff and just didnt have the motivation or time to follow my routine...so any suggestions on beginning after being off for such an extended period of time? i was 167lbs fairly lean in the summer and i am now 182lbs and im not gonna lie ive become pretty soft lol...i wanna know whats the best method to drop my weight again, get my strength back, is it going to be like starting from scratch or will my old body be easier to regain again?