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Thread: 5 day workout

  1. #1
    Arniefan is offline Associate Member
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    Jan 2002
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    5 day workout

    Would somebody be able to write a 5 day program out for me including what exercises to do. I was thinking of doing 1 body part a day but write down what ever ideas you have.
    i'm curently doing
    day1 chest/triceps
    day 2 back/biceps
    day 3 shoulders/traps
    day 4 legs

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    check out the workout from bigkev lots of members are dig'n it

    http://www.anabolicreview.com/vbulle...hlight=routine

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    also check out

    http://www.anabolicreview.com/vbulle...threadid=21572

    the westside workout

  4. #4
    Arniefan is offline Associate Member
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    thanks I think i'll try big kevs workout

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