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Thread: 5 day workout

  1. 05-20-2002, 06:08 PM #1
    Arniefan
    Arniefan is offline Associate Member
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    5 day workout

    Would somebody be able to write a 5 day program out for me including what exercises to do. I was thinking of doing 1 body part a day but write down what ever ideas you have.
    i'm curently doing
    day1 chest/triceps
    day 2 back/biceps
    day 3 shoulders/traps
    day 4 legs
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  2. 05-20-2002, 08:57 PM #2
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    check out the workout from bigkev lots of members are dig'n it

    http://www.anabolicreview.com/vbulle...hlight=routine
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  3. 05-20-2002, 08:59 PM #3
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    also check out

    http://www.anabolicreview.com/vbulle...threadid=21572

    the westside workout
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  4. 05-21-2002, 03:40 AM #4
    Arniefan
    Arniefan is offline Associate Member
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    thanks I think i'll try big kevs workout
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