2 a days? Questions or New Work Out

Questions or New Work Out 2 a days?

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Im looking for a new work out... I feel that Im getting a good lift in every day but only lift for 45-55 mins a day..Is this to short?

I work out alone, so I get to move from exercise to excersie...

Do 2 a days place to much strain on the body?

I was thinking

Monday - Chest - Shoulders
Tuesday Back bis and Tris
Wends - Legs & Abs Cardio

Or
Monday Chest Heavy in the AM -- and Chest Light weight High Reps at night
Tuesday Back split up basically 4 exercises in the am and 4 at night..
Wends - Arm Day
Thurs - Legs- abs and cardio


OR

What was your second cycle Routine?

TY

This thread was started the other day read through alot of info in it

http://forums.steroid.com/workout-training/215734-two-day-workouts-good-idea-no.html

Working out twice in a day is more for advanced lifters in my opinion. so if youre looking for a new split i could go with:

mon - chest tri
tues - back bi
wed - off
thurs - legs abs
fri - shoulders

i guess it depends whether you like 3 or 4 day styles..

i think your first suggestion is a bit off because youd be working different muscle groups. normally you want to keep like muscles together ie.. chest, which is the primary lift, and then tri's which are used in a press routine but is the smaller or secondary muscle.

Mon-Chest AM/PM Tri's/Delts
Tues-Cardio
Wednes-Back AM/PM Bi's/Abs
Thurs-cardio
Fri-Quads/Hams AM/PM calves/abs
Sat-OFF
Sun-Repeat mondays routine

yeah i saw that... Im starting to think its not such a good idea... to more stick what im currently doing, and have been doing...

if you have time to fit that into a days work then go for it. if youve never tried it before you might respond quite well