Anyone use pre-exhaustion?

[NotSmall]

At least I think that's what it's referred to...

What I mean is for instance on chest day instead on starting with flat bench doing a heavy set of flyes before benching to "pre-exhaust" the pecs so that the tris are alot fresher than the pecs when you bench so that it really blasts the pecs.

[Juicy Sauce]

At least I think that's what it's referred to...

What I mean is for instance on chest day instead on starting with flat bench doing a heavy set of flyes before benching to "pre-exhaust" the pecs so that the tris are alot fresher than the pecs when you bench so that it really blasts the pecs.

ya man. thats a great technique that i often use. i try to change up my routine a lot but i always love it when i come back to that one. doesnt it feel great (sore) the next day?

[NotSmall]

ya man. thats a great technique that i often use. i try to change up my routine a lot but i always love it when i come back to that one. doesnt it feel great (sore) the next day?

Dunno yet, starting it next week!

I need to kick start a bit of growth in my chest - I just wish I had "the natural genetics of muscle reaction"

[Juicy Sauce]

Dunno yet, starting it next week!

I need to kick start a bit of growth in my chest - I just wish I had "the natural genetics of muscle reaction"

there u go again bro. its the natural genetics of muscle growth

[Keyser Sozey]

I use it all the time, NotSmall. It works really well for me, especially with chest, and quads.

The leg pre-exhaust is like Swole's, but without the leg curls.

For my pecs, I will do some heavy ass flyes (drop sets at the end), and then jump into my presses.

[marcus300]

yeh love this way of training, it gives new growth to any stale routine, love it,but i cant keep the intensity up for more than 4-5 weeks i have to have a maintence week or so then i revert back to pre-exhaust...

[NotSmall]

Thanks for all the responses guys!

Can't wait to get stuck in next week!

[MatrixGuy]

Dunno yet, starting it next week!

I need to kick start a bit of growth in my chest - I just wish I had "the natural genetics of muscle reaction"

LMAO You probably do bro