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  1. #1
    Join Date
    Feb 2004
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    tampa,fl
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    Modified Westside Programs

    Does anyone have any modified Westside programs that they would like to post? I just think it would be interesting to see different Westside templates and why they are used.

    Here is mine: http://forums.anabolicreview.com/sho...d.php?t=189351
    Last edited by catabolic kid; 01-13-2006 at 11:34 PM.

  2. #2
    ahammer86 is offline Junior Member
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    Mar 2005
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    www.defrancostraining.com, westside for skinny bastards program on there.not a traditional westside template but very effective for size/strength/explosiveness.good program because you can follow it to youre needs.www.ironaddicts.com, has a ton of modified westside templates, some geared for bodybuilding than specificaly for just competitive powerlifting.i think there are like 2 and 3 days modified training templates instead of the traditional 4day ME/DE days.check'm out.

  3. #3
    Join Date
    Feb 2004
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    tampa,fl
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    963
    Quote Originally Posted by ahammer86
    www.defrancostraining.com, westside for skinny bastards program on there.not a traditional westside template but very effective for size/strength/explosiveness.good program because you can follow it to youre needs.www.ironaddicts.com, has a ton of modified westside templates, some geared for bodybuilding than specificaly for just competitive powerlifting.i think there are like 2 and 3 days modified training templates instead of the traditional 4day ME/DE days.check'm out.
    The second link is great...I cannot believe I have not came across this on my own!

  4. #4
    Flexor is offline Banned
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    ironaddicts has some truly great articles on there

  5. #5
    ahammer86 is offline Junior Member
    Join Date
    Mar 2005
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    73
    Quote Originally Posted by catabolic kid
    Does anyone have any modified Westside programs that they would like to post? I just think it would be interesting to see different Westside templates and why they are used.

    Here is mine: http://forums.anabolicreview.com/sho...d.php?t=189351
    hey CKid you live in tampa hah, cool, im over in st pete.

  6. #6
    Blown_SC is offline Retired Vet
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    Feb 2004
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    Canada
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    6,891
    Yup, IA has some great routines out there....

  7. #7
    Join Date
    Feb 2004
    Location
    tampa,fl
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    963
    Quote Originally Posted by ahammer86
    hey CKid you live in tampa hah, cool, im over in st pete.
    I use to race (BMX) onver in St Pete alot, when I was younger.

  8. #8
    ahammer86 is offline Junior Member
    Join Date
    Mar 2005
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    73
    thats crazy i live right by that track youre talking i think.i saw you posted that you did submission grappling.where in tampa? what school? gracie barra tampa?

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