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  1. #1
    musclebound25 is offline New Member
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    Arrow need a good routine while on a bulking diet

    I need a good routine while on a new bulking diet. Can someone help? I have hit a plateau, and so I have started a new bulking diet, and now I need a workout routine to go along with it.

  2. #2
    Mike Dura's Avatar
    Mike Dura is offline Senior Member
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    Try something completely different from what you are doing. Higher volume, lower volume.....12 to 20 reps with thirty secs between sets. Pumping baby.
    Use your imagination. Different order of excersizes. Novel movements. Do it. Do it. Primal screem therapy.

  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    Change around a few things every few weeks 1. order of exercises 2. different/new exercises completely 3. more reps 4. less rest 5. supersetting.

    I could go on for days.

  4. #4
    Mike Dura's Avatar
    Mike Dura is offline Senior Member
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    Give it time. It take time. One day while looking in the mirror it will be like...bloop, there it is.

    Quote Originally Posted by chest6
    Change around a few things every few weeks 1. order of exercises 2. different/new exercises completely 3. more reps 4. less rest 5. supersetting.

    I could go on for days.

  5. #5
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    i feel im going to be useing this alot.......SPLITS - Check these routines before posting

  6. #6
    Kurz's Avatar
    Kurz is offline Member
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    Quote Originally Posted by chest6
    Change around a few things every few weeks 1. order of exercises 2. different/new exercises completely 3. more reps 4. less rest 5. supersetting.

    I could go on for days.
    what routine are you using doing bulking?

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