What Days Should I Do Forearms?

[flex_w]

Heyz i was wondering what days i should work on my forearms i was thinking
Tuesday when i do my back/Biceps but then some people say i shouldnt do it on that day im pretty confused can someone plz point me in the right direction id appreciate it

[chest6]

Yes, I do them on my back day since this is when they receive the most stimulation anyway, I go ahead and finish them off at the end of my workout. I usually do them back day and then leg day 3 days later.

[Pinnacle]

my back/Biceps

That's when I do them too.

After you are done with all the extensive gripping from back work,and go into bicep work,your forearms are pre-exhausted.This is the time to blast them,but no need to do an excessive amount of sets either.4 sets would be more than sufficient.


~Pinnacle~

[TADOLFI]

Agreed - I do mine on a Bicep day as well.

[catabolic kid]

Someone should start a poll asking if you train forearms...I never train mine and I was under the impression that not alot of people do.

[TADOLFI]

I only do 3 sets of reverse grip curls with a dumb bell.
Never work them in a major way - I don't compete or have the desire to do that much detail work.

[GunTotingHipGangster]

Yes, I do them on my back day since this is when they receive the most stimulation anyway, I go ahead and finish them off at the end of my workout. I usually do them back day and then leg day 3 days later.

i do the same...6 sets on bi/back day and 9 sets heavier on leg day

[Power40]

I try to work them on bicep and leg days.

[Flexor]

If you work them on back day, you can fit in another dedicated workout further in the week unless they are still in a destroyed state!!