Thread: how do you...
01-16-2006, 10:11 AM #1Junior Member
- Join Date
- May 2004
how do you...
reduce soreness the day after....damn im sore!!!! i dont even feel like goin to work lol
01-16-2006, 10:15 AM #2
supplements can help
01-16-2006, 10:49 AM #3
Quit being a baby and suck it up, lol thats what i usually do. You gotta love the results! If your sore then your probably doing whatever it was right.
O and btw, maybe just some tylenol?
01-16-2006, 10:55 AM #4
stretching before and after a workout and first thing on a morning can help
01-16-2006, 10:57 AM #5Banned
- Join Date
- Aug 2004
massaging, light cardio the following day, enough sleep, enough protein, etc
01-16-2006, 11:05 AM #6
light cardio like flexor said and stretching after your workout help the most for me
01-16-2006, 11:15 AM #7
Light cardiovascular exercise will help with recovery. Performing a light resistance day will also speed recovery. Chad Waterbury (strength coach) and the Westside Barbell Club use this technique.
01-16-2006, 03:29 PM #8
A little Active Recovery (cardio/ light resistance) and stretching.
01-16-2006, 04:50 PM #9
^^^What papi93 and canadiantiger said. Do light exercises to get some blood into the muscle. Have you not trained in a long time? If you are used to training you should not be geting so sore that you have troubles like this.
01-16-2006, 05:24 PM #10
01-16-2006, 07:05 PM #11
Protein helps a ton, and if your still sore I have some buddies that add a little more glutamine to their regimen and have said that it helps
01-16-2006, 07:45 PM #12
PWO and PPWO are most important IMO..i read somewhere that anti-inflammatory's may hinder gains...
01-16-2006, 09:52 PM #13
protein,glutamine and all other essential aminos along with stretching
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