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Thread: how do you...

  1. 01-16-2006, 11:11 AM #1
    spoc
    spoc is offline Junior Member
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    how do you...

    reduce soreness the day after....damn im sore!!!! i dont even feel like goin to work lol
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  2. 01-16-2006, 11:15 AM #2
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    Hackamaniac
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    supplements can help
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  3. 01-16-2006, 11:49 AM #3
    Always Liftin''s Avatar
    Always Liftin'
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    Quit being a baby and suck it up, lol thats what i usually do. You gotta love the results! If your sore then your probably doing whatever it was right.

    O and btw, maybe just some tylenol?
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  4. 01-16-2006, 11:55 AM #4
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    stretching before and after a workout and first thing on a morning can help
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  5. 01-16-2006, 11:57 AM #5
    Flexor
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    massaging, light cardio the following day, enough sleep, enough protein, etc
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  6. 01-16-2006, 12:05 PM #6
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    chest6
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    light cardio like flexor said and stretching after your workout help the most for me
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  7. 01-16-2006, 12:15 PM #7
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    Papi93
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    Light cardiovascular exercise will help with recovery. Performing a light resistance day will also speed recovery. Chad Waterbury (strength coach) and the Westside Barbell Club use this technique.
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  8. 01-16-2006, 04:29 PM #8
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    A little Active Recovery (cardio/ light resistance) and stretching.
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  9. 01-16-2006, 05:50 PM #9
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    catabolic kid
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    ^^^What papi93 and canadiantiger said. Do light exercises to get some blood into the muscle. Have you not trained in a long time? If you are used to training you should not be geting so sore that you have troubles like this.
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  10. 01-16-2006, 06:24 PM #10
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    Tattoo70
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    Ibuprofen
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  11. 01-16-2006, 08:05 PM #11
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    BlueAndromeda73
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    Protein helps a ton, and if your still sore I have some buddies that add a little more glutamine to their regimen and have said that it helps
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  12. 01-16-2006, 08:45 PM #12
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    Bigpup101
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    PWO and PPWO are most important IMO..i read somewhere that anti-inflammatory's may hinder gains...
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  13. 01-16-2006, 10:52 PM #13
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    Doc.Sust
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    protein,glutamine and all other essential aminos along with stretching
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