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Thread: I Need Legs

  1. #1
    FLORIDA GATOR is offline Junior Member
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    I Need Legs

    I HAVE A PRETTY GOOD BUILD UP TOP, BUT MY LOWER HALF SUCKS, I HAVE HEARD IF YOUR LOWER HALF GET BIGGER SO DOES YOUR UPPER HALF, SHOULD I START INJECTING IN MY LEGS AND WHATS A GOOD WORKOUT FOR THEM??? THANKS GUYS

  2. #2
    Gear101's Avatar
    Gear101 is offline Member
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    tren and test prop would help you

  3. #3
    ROOKIE22 is offline Junior Member
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    It really doesn't matter where you inject. What you are refering to is spot injecting and this will not really help you out. One word "SQUATS" You need to make sure you are pushing your legs. I am just as guilty as the next guy. I complain that my legs are not as big as my upper but I know that I really can push myself alot harder. So my suggestion is to work you ass offf on leg day.....

  4. #4
    G-S Guest
    I don't but the "where I inject" crap. If that were the case, there'd be alot of guys walking around with some serious ghetto booty.

    To answer your question, if your not sqautting, your legs aint gonna grow.

  5. #5
    FLORIDA GATOR is offline Junior Member
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    COOL, WELL LOOKS LIKE I BETTER GET TO THE SQUAT MACHINE!!!

  6. #6
    MeatHead03's Avatar
    MeatHead03 is offline Associate Member
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    I wouldn't say goto a squat "machine" i would suggest free weights so u get the full range of motion, and see more results

  7. #7
    ROOKIE22 is offline Junior Member
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    Stay away from the Machine for squating. If you need support then you could try the smith machine but for the best result FREE squating is the way to go.......

  8. #8
    tidaddy1 is offline New Member
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    I would say you warm up with 3-4 sets of leg extensions then hit the squat rack after that and get ready to feel the burn. I think I am a complete opposite of most my legs seem to grow like weeds but my upper body I have to work my ass off for any gains.

  9. #9
    03733+$'s Avatar
    03733+$ is offline Associate Member
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    Free squats pushes your body alot farther than supported squats!
    you will see better results with free squats also squat heavy If your wanting mass an strenth!

    Go heavy or go home!

  10. #10
    Pitbull's Avatar
    Pitbull is offline Junior Member
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    As every one has already mentioned squats is the key to bigger legs.
    Try doing a powerlifting type workout on your squats . Do a lot of sets but with low reps . Do 6- 8 warmup sets with 4 - 5 reps then on your last 2 sets go for a maximum of 1 rep the first week . The folowing week lower the weight for your last 2 sets take the weight you did one rep with the previos week and lower it by aprox 10lb - now do 5 reps.

    Example :

    Week 1 ---Squat 400lb for 1 rep
    Week 2 ---Squat 390lb for 5 reps
    Week 3 ---Squat 410lb for 1 rep
    Week 4 ---Squat 400lb for 5 reps
    Week 5 ---Squat 420lb for 1 rep
    Week 6 ---Squat 410lb for 5 reps

    This is a great way of increasing your strength in the squat the 10lb increase each week is just an example you can do it with 5lb aswell

    This type of routine tends to build nice thick quads

    Hope this helps

  11. #11
    skiboy is offline Associate Member
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    squats and deadlifts my friend
    peace

  12. #12
    xxxl83 is offline Senior Member
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    SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQ UAT!!!!!!

  13. #13
    A_Nice's Avatar
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    Not to sound like a broken record but.... I train my legs every week and I never fail to get my legs sore after I do squats each time.

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