im trying to cut fat. so im doing some cardio but how much is to much? im doing it about 3-4 times a week for about 45 min.. i usally get my heart rate anywhere between 135-150.. is that too high.. am i burning muscle??
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im trying to cut fat. so im doing some cardio but how much is to much? im doing it about 3-4 times a week for about 45 min.. i usally get my heart rate anywhere between 135-150.. is that too high.. am i burning muscle??
Identical repost hours later? :scratch:
I probably shouldn't resurrect this :wg:
+1
Don’t worry about that bro.. according to asterix we are all whores in the workout forum. :lol:Quote:
Originally Posted by Flexor