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  1. #1
    anavar100 is offline Associate Member
    Join Date
    Nov 2005
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    155

    heart rate too high? am i burning muscle?

    im trying to cut fat. so im doing some cardio but how much is to much? im doing it about 3-4 times a week for about 45 min.. i usally get my heart rate anywhere between 135-150.. is that too high.. am i burning muscle??

  2. #2
    Flexor is offline Banned
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    Aug 2004
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    Identical repost hours later?

    I probably shouldn't resurrect this

    +1

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
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    Quote Originally Posted by Flexor

    I probably shouldn't resurrect this

    +1
    Don’t worry about that bro.. according to asterix we are all whores in the workout forum.

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