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01-17-2006, 11:32 AM #1Associate Member
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- Nov 2005
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- 155
heart rate too high? am i burning muscle?
im trying to cut fat. so im doing some cardio but how much is to much? im doing it about 3-4 times a week for about 45 min.. i usally get my heart rate anywhere between 135-150.. is that too high.. am i burning muscle??
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01-17-2006, 11:46 AM #2Banned
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- Aug 2004
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- L'Inghilterra
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- 1,611
Identical repost hours later?
I probably shouldn't resurrect this
+1
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01-17-2006, 12:56 PM #3Originally Posted by Flexor
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