tai's UBER training log :D

[taiboxa]

i have 15 previous other pages to this log at another forum.

Heres my new REGIMENT
Warmup = 8-12 reps stay atleast 5+reps away from failure!
working set = approx 5 reps give or take, hopefully first 2 working sets need no spot.. should fail on 3rd or 4th rep on 3rd working set.
Day1
Flat Bench 3 warm up sets : 3 working sets
Military 2 warm up : 3 working
Incline Skull Crushers 2 warm up : 3 working

Day2
wide squat 3 warm up sets : 3 working sets
leg ext 2 warm up sets : 3 working sets
calf raises 3 working sets

Day3
Pull Ups/Lat Pull 3 warm up sets : 3 working sets
Shrugs 1 warm up sets : 3 working sets
good mornings 2 warm up sets : 3 working sets
curls (bar) 2 warm up : 3 working


Day4
Inc Bench 3 warm up sets : 3 working sets
Lateral Raises 1 warm up sets : 3 working sets
CG Bench 2 warm up sets : 3 working sets

Day5
Close Stance Squats 3 warm up sets : 3 working sets
Lunges or leg curls 2 warm up sets : 3 working sets
calf raises 3 working sets

Day6
Deads 3 warm up sets : 3 working sets
Yates Rows/DB Rows 2 warm up sets : 3 working sets
Up Right Rows 1 warm up sets : 3 working sets
curls (db's) 2 warm up : 3 working

Day7
Rest

[taiboxa]

Dec 29th Best chest day eva!~

Incline bar
warm ups
135 x 10
185 x 10
225 x 8
Working
275 x 5
295 x 5
295 x 5 need help on last rep a lil ><

Lateral raises
warm up
35 x 8
working
45 x 6
45 x 6
45 x 8

CG Bench
warm ups
135 x 12
225 x 8
working
275 x 5 OMFG BAD CHOICE >< RUFF GOING FROM HERE OUT
275 x 5 Help on last rep
275 x 5 help on last 2 reps.. MY CHEST WAS f'n fried it was so hard i dont know wtf was happening><


Dec 30th LEGS ><

CloseStance SQUATS
warmups
135 x 10
225 x 10
275 x 8
workings sets
335 x 6
365 x 5
405 x 4 >< SUCKD SO BAD HURT BACK made lunges impossible

Lunges w/ Bar
warmups
95 x 10
135 x 6
working sets
155 x 5
155 x 4
BACK HURT TOO BAD TO DO NEXT SET ><

Calves hmr str
8plates x 12
10 plates x 12
12plates x 12

_____________________________

Dec 31st BAK'n'Bi

CG Lat Pulls
warm ups
150 x 12
180 x 10
210 x 8
Working Sets
250 x 6
260 x 5
260 x 5

Hmr Str Iso Row xPlate = Plate on ONE SIDE
warm up
1plate x 12
2plates x 10
working sets
3plates+25 x 6
3plates+25 x 6
3plates+25 x 6

DB UpRight Rows
warmup
35's x 12
working
55 x 6
65 x 6
65 x 7

DB Curls
warmups
35's x 10
45's x 9
working sets
55's x 6
60's x 5
55's x 8

50mcgIGF

[taiboxa]

Jan 02 Chest/Tri/Shoulder

Flat Bench
warmups
135 x 18
225 x 10
275 x 10
working sets
315 x 5 OMFG my shoulder when *TWING* and sharp pain LOL i just kant win same thing left side >< so i stayed at 315 instead of going up like i wanted to
315 x 5
315 x 5

DB Military
warmups
50's x 10
75's x 10
working sets
110 x 5
115 x 5
115 x 5
ODD this didnt hurt shoulder like flat bench did

SkullCrushers using EZ Curl Bar 30lb'r
warmups
25's x 12
35's x 12
Working Sets
45's+10's x 6
45's+10's x 6
45's x 6
50mcg IGF

______________________

Jan 03 LEGGY POO's

Wide Squats
warmups
135 x 15
225 x 12
315 x 8
workingsets
385 x 5
385 x 5
385 x 5

Leg Ext
180 x 10
255 x 10
WORKING SETS put on another pin and a 45 and some lil 5lb weights
312.5 x 6
312.5 x 6
312.5 x 10

Calf Raises
300lbs x 18
300lbs x 18
300lbs x 18


___________________

Jan 05 DOUBLE HITTER did a morning lift and a night time lift session

Morning
BAK

Lat pulls
135 x 12
155 x 10
185 x 10

255 x 5
265 x 5
270 x 5

Shrugs NO WRAPS DBs ><
110 x 12

120 x 10
130 x 8
130 x 8

good mornings
135 x 10
185 x 8

225 x 5
225 x 5
225 x 5 OMFG >< havnt dones these in for ever HURT

Str8Bar Curls
85 x 10
105 x 8

130 x 6
130 x 5
130 x 6




EVENING!!!

CHEST OMFG I HURT MY SHOULDER .. SOME MORE!

Incline Bar
bar x 30
135 x 18
185 x 12
225 x 12

285 x 5 AND IT GOES RRRRIIIIP and i go Aww SHUX
225 x 12 HALF range of Motion = 4inches from chest
225 x 15 same as above Kept me from incorp shoulder

lat raises These even hurt shoulder
25 x 12
25 x 10
25 x 12
25 x 15

reverse grip tri cable ext
80 x 12
100 x 8

150 x 6
150 x 5
150 x 6
50mcg's pwo on both sessions

[taiboxa]

I forgot to mention i shot 2.5iu GHmorning cardio and pre workout and 50mcg of LR3IGF pwo on both sessions.. pro intake was 80gWhey and 50gDex w/ additional BCAA's/Cee/AAKG/Taurine just like i ALWAYS do and pre work out was the same as usual with
Citrulline malate / aakg / cee / taurine / bcaa / glutamine / GABA / AlCar / GreenTea / Ambrotose / phytaloe / 1gVitC / 100mgB6 / aspirin JUST LIKE EVERY OTHER DAY

[taiboxa]

Jan 06 Legs

Leg Press (close stance)
4plates x 22
6plates x 18
8plates x 15

14 plates x 6
14plates x 7
14plates x 5

**** LUNGES lol i couldnt eveN MOVE and i bout passed out on last two sets

Calves

260 x 12
260 x 12
260 x 12
50mcg

________________________
Jan 07 bak

HammrStr Iso Rows
1plate x 20
2plates x 12
3plates x 10

4plates x 6
4plates x 6
4plates x 6

Deads
135 x 12
225 x 12
315 x 10

455 x 6
455 x 5
455 x 3

DB UpRightRows
55's x 12

75's x 6
75's x 6
75's x 6

DB AlternatinCurls
30's x 12
45's x 12

60's x 5
60's x 6
60's x 5
50mcg IGF

_________________________________

jan 09 CHEST n' STUFF

FlatBench
135 x 20
225 x 10
275 x 10

345 x 5
345 x 5
345 x 4 ****

Standing Front Military THIS was harder than expected LOL
95 x 12
135 x 10
135 x 10 Just feeling it.. i kept feeling like i was gunna FALL OVER

185 x 5
185 x 6
185 x 6

SkullCrushers 25's = 25 on each side of a 30lb Ezy Bar
25's x 12
35's x 12
45's x 10

45+10's x 6
45+10's x 6
45's x 7

[taiboxa]

Jan 10 LEGS

Wide SKWATS!
135 x 10
225 x 10
295 x 10
THESE NEXT SETS = PUKE ><
365 x 6
365 x 6
365 x 6 i had help on last 2 im a fat failure

[B]Leg Ext [/B ]all out put a plate + more weight on the Machine using additional pins and McGyver like skill
180 x 12
255 x 12

320 x 6
330 x 6
330 x 7!!!! my knees were popin and SO WERE THE CABLES! ima break this bitch soon!

and my form is perfect its 2 secs up 2 sec pause 2 secs down so NO JERKING HERE BIOTCH

Hmr Str Calves Full RoM to really bring on the hurt nice and slow CRAMPED after ea. set
like.. FULLY LOADED = 14 plates?
14 plates? x 12
14 plates? x 12
14 plates? x 12


POST WILL GET PRETTIRE RIGHT NOW IM X-Ferring so no bold/italasize krap

[taiboxa]

Jan 11 BAK n' STUFF

Hmr Str High Row = Lat Pull kinda thing weight = Plate = PLATE ON ONE SIDE
1plate x 12
2plates x10
2plates+25 x 10

3plates x 7
3plates+25 x 5
3plates+25 x 5

DB Shrugs NO STRAPS U PANZY's
80 x 12
100 x 12

135 x 8
135 x 8
135 x 8
I REALLY WISH I WOULDA HAD STRAPS lol it was more forarms and grip than traps

Good Mornings
135 x 12
135 x 12
225 x 8

255 x 6
255 x 6
255 x 6 OMFG ROFL YES i was bout to pass out and people look at me like a some **** tard who doesnt know how to squat!

[taiboxa]

Jan 12 Chest stuff

Incline Bar
bar x 30
135 x 10
185 x 10
245 x 10

295 x 5 OMFG ELBOWS.. im getttin OLD
295 x 5
295 x 4+1w/assist

Lateral Raises
25 x 12

40 x 7
40 x 7
40 x 7

CG Bench
135 x 12
225 x 10

275 x 6
275 x 7
275 x 6

SHOT 60mcg IGF PreWrk out 1hr


Jan 13th LEGS it was a good one

Leg Press4plates x 22
6plates x 18
8plates x 15
10plates x 13

14plates x 6
14plates x 7
14plates + some 155lb kid x 5 reps .. yeah machine was FULL so i was like hey.. how much u weigh..

leg curls
90 x 12
140 x 10

180 x 6
190 x 5
190 x 4 WTF >< HHURTTT..

Calves
380 x 12
380 x 12
380 x 11
50mcg

[taiboxa]

Jan 14th bak'nstuff

cg lat pull
150 x 10
180 x 10
190 x 10

270 x 6
280 x 6
280 x 5

Hmr iso row
2plates x 12
3plates x 12

4plates + 25 x 6
4plates + 25 x 6
4plates + 25 x 6

UpRight Rows
95 x 10
115 x 8

135 x 7
135 x 7
135 x 7

DB Curls
35's x 10
45's x 10

60's x 6
60's x 6
60's x 6

[taiboxa]

Jan 16th Chest

Flat Bench
135 x 10
225 x 10
275 x 10'

345 x 5
345 x 6
345 x 4 + big ASSIST on last

Standing military135 x 10
155 x 7

185 x 5
185 x 4 FAWK
185 x 5

DB overhead Tri Ext
80 x 12
100 x 12

120 x 6
120 x 7
120 x 5 ><

50mcg

[*Narkissos*]

I was wondering where the rest of your log went Tai.

Looking good... mine's over here too.. near the bottom of the page.

Where's the detail gone?

I miss that..

Spare us NONE!

[catabolic kid]

Flat bearbell presses are the worst thing you can do...as far as the shoulder joint is concerned. You said that the DB shoulder did not hurt....it is a much better angle for the shoulders...stay away form flat BB bench, especially if you are doing Thaiboxing.

[taiboxa]

Flat bearbell presses are the worst thing you can do...as far as the shoulder joint is concerned. You said that the DB shoulder did not hurt....it is a much better angle for the shoulders...stay away form flat BB bench, especially if you are doing Thaiboxing.

thnx for input.. but flat bench is my baby and i quit it then i might as well just play in traffic ;(

[taiboxa]

I was wondering where the rest of your log went Tai.

Looking good... mine's over here too.. near the bottom of the page.

Where's the detail gone?

I miss that..

Spare us NONE!

i was copy pasting moving some over here.
detail will be starting TODAY!

[taiboxa]

Jan 17 Leggy'Poo's

Wide Skwats!
135 x 15
225 x 10
295 x 10

385 x 5
385 x 6 Lil help on 6th
385 x 4 i couldnt catch my breath

Leg Ext
185 x 12
255 x 12
i use another pin put on a 45lb plate and stack 5lb thingys on top of the weight stack to get up to this weight.
320 x 6
325 x 5
325 x 7

StandingCalves
335 x 12
335 x 12
335 x 12

Cardio bringing out CALVES NICELY
50mcg/12iuslin(first day)PWO and 2.5iu GH PREWORKOUT

[Flexor]

hi ivy

Interestingly annotated training notes . . .

[taiboxa]

hi ivy

Interestingly annotated training notes . . .

where the HELL is ivy?!
yep very interesting thnx for poppin in

[*Narkissos*]

What training 'mode' are you in right now?

[Rob]

That better not be in heavy mode, because hes a weak cvnt if it is!!

I wuv you Tai

[taiboxa]

That better not be in heavy mode, because hes a weak cvnt if it is!!

I wuv you Tai

its not heavy.. heavy gets old kuz i ALWAYS get injured

Nark im in very MILD bulk right now.. till i start tren then its balls to the walls

[taiboxa]

Jan 18th BAcK

Hmr Str LatPull HighRow thingy
1plate x 12
2plates x 12
3plates x 8

3plates+35 x 5
3plates+35 x 4
3plates+35 x 4

GOOD MORNINGS!
135 x 12
225 x 10

255 x 5
255 x 5
255 x 5 THIS ONE SUCKD bar rolled up on me thought my hed was going to come off

BB Shrugs
315 x 12

495 x 8
495 x 8
495 x 8

BB Curls
95 x 10
115 x 8

130 x 6
130 x 6
130 x 6

15iu Slin 50mcg IGF pwo

[*Narkissos*]

GOOD MORNINGS!
135 x 12
225 x 10

255 x 5
255 x 5
255 x 5 THIS ONE SUCKD bar rolled up on me thought my hed was going to come off

You're coming down past parallel on these?

[taiboxa]

You're coming down past parallel on these?

NOT intentionally by ANY MEANS but just like squats.. "it" happens..

[taiboxa]

Jan 20th LEGS!!

**Tai update**

besides having the MOST AWSOME leggy'poo werkout in a LONG time.. i ran into an old training buddy who i havent seen since i was 245. Anyways i asked him how much he thought i weighed and he was like err.. 265 or so.. went over to scales and w/o shoes it read 285.25lbs. he was like HOLY FAWK where the hell do u hold all that weight kuz u got tiny arms! and i came to the conclusion that i have EXTREMELY DENSE CHILD BEARING HIPS+Ghetto Bootie that drives the blak man wild! (nark)

OK sorry for gabbing just a lil stoked.

Close Stance Squats feet abuot 5-6inches apart (sometimes i squish my nuts)
bar x 20.. Knees go POP i go ouch!
bar x 20 again but SLOWER trying to get knee to work w/ me
135 x 20
225 x 15
275 x 12 OK we are redy to go

315 x 8
335 x 8 BACK IS SMOKED LOL fawkin GOOD MORNINGS

LegPress to continue Close stance movement
12 plates x 12
14 plates x 8
14 plates + THIS ReALLY HOT LifeGuard chick who said she weighed 120 but im thinking she weighed about 140+ she is JACKD but real SHY too bad when i was straining my eyes closed and i couldnt watch her marvel at my fat roles when im in the start position

SLDL's w/ db's
90's x 10
100's x 8
120's x 8

PWO 2iu GH 20iu Slin 60mcg IGF
took in about 180g Dex 95gWhey and some bcaa's and taurine w/ cee and other goodies

ODD i have like twice the LBM as Narkie'poo but im like half as strong ><

[taiboxa]

IM SO cool i double posted! ><
dam im a tard

[ryamigo]

you should change this to tai's UBER training log

[taiboxa]

you should change this to tai's UBER training log

LoL i think ima need a mod to do dat

[Massacre]

Post some pics you pansy. Arn't you tired of hearing that?

[taiboxa]

ROFL omfg I FORGOT TO POST the Jan 19th WORKOUT ><
CHEST!!!

Incline Bar
bar x 20
135 x 12
225 x 10

295 x 5
295 x 5 could of got more but saved it
295 x 5

DB Lateral raises
35's x 10

45's x 7
45's x 8
45's x 7

CG Bench
135 x 10
225 x 10

285 x 6
285 x 5
285 x 5
16iu Slin 50mcgIGF PWO

[taiboxa]

Post some pics you pansy. Arn't you tired of hearing that?

ROFL omg yes.. the more i hear it the more i just wanna say NO im a 130lb Asian MAN who has never touched a weight in my LIFE!

but that doesnt work

[Massacre]

Don't ignore me!

[Massacre]

With all the HGH you have I know you're not broke. Just take some pics man. Nothing to be ashamed of. It seems you're almost super human so I don't understand what the big deal is?

Post 'em, shut everyone up and that'll be that.

[taiboxa]

Don't ignore me!

i bet u wish u were bulkin instead of cutting LOL DONT HATE ME KUZ im BLOATED!

[taiboxa]

With all the HGH you have I know you're not broke. Just take some pics man. Nothing to be ashamed of. It seems you're almost super human so I don't understand what the big deal is?

Post 'em, shut everyone up and that'll be that.

i have.. a .. 3rd NIPPLE

[Massacre]

i bet u wish u were bulkin instead of cutting LOL DONT HATE ME KUZ im BLOATED!

I am bulking actually. Just bulking clean. No big deal. I'll hate you and everyone else 12 weeks out til the show.

[Massacre]

i have.. a .. 3rd NIPPLE

So? Nobody is trying to date you.

POST UP!!!

[taiboxa]

So? Nobody is trying to date you.

POST UP!!!

ok LUKE just hold ur horses!

[Massacre]

Luke? I'm more like Vader.

[Luke9583]

ok LUKE just hold ur horses!

[Massacre]