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    hardgainer12's Avatar
    hardgainer12 is offline Senior Member
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    strength

    what is the best way to pack on strength? low reps heavy weight? im not concerned w mass at this point.

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    Quote Originally Posted by hardgainer12
    what is the best way to pack on strength? low reps heavy weight? im not concerned w mass at this point.
    Follow a westside template. Go to: elitefts.com

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    chest6's Avatar
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    Quote Originally Posted by catabolic kid
    Follow a westside template. Go to: elitefts.com
    perfect. Most impressive strength increases I have ever had. Max effort day and a speed day. Theres your strength right there.

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    Quote Originally Posted by chest6
    perfect. Most impressive strength increases I have ever had. Max effort day and a speed day. Theres your strength right there.
    Westside conjugated periodisations are the best!

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    Flexor is offline Banned
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    Quote Originally Posted by hardgainer12
    what is the best way to pack on strength? low reps heavy weight? im not concerned w mass at this point.
    The general idea is lower reps to force the CNS to recruit more fibres from rep one onwards, to perhaps rep 5 or less. If your CNS is recruiting more fibres all the time, it gets more efficient at it and you become stronger on all lifts. Training in 9-12 reps will give you strength in that rep range and pretty good strength in other rep ranges. Training 12-20 will give you endurance and some overall strength. Check out the westside stuff

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