05-21-2002, 10:07 PM #1Junior Member
- Join Date
- Apr 2002
Whats your ultimate schedule? Just wanna see everyone's input
Whats your ultimate schedule? Just wanna see everyone's input:
From you chest day to your legs, what is everyone's best workouts
Specify what it does for you, builds mass, cuts you up, gives massive strength ect. How many sets and reps do you do and on what machines?
05-22-2002, 06:54 AM #2
My training split is this
Sunday-Chest,Triceps and Abs
Tuesday-Legs and Calves
Wednesday-Delts,Biceps and Abs
Friday-Back and calves
As far as for bulking and cutting thats more about your diet.
As far as sets go legs,back and chest get 12-15 and delt,triceps and biceps get 9-12.
Also I do 90% of my workout with free weights. I only do machines if I can't do a particular exercise with free weights.
05-22-2002, 02:01 PM #3New Member
- Join Date
- May 2002
Friday - Sunday: rest
I do three to five exercises for each bodypart, 3-4 sets, 6+ reps (most to failure)
05-23-2002, 07:04 AM #4Big Show 23 Guest
Day 1 Chest and Triceps_8 sets for chest 5-6 sets for Triceps
Day 2 Back and Biceps_7 sets for Chest 5 sets for Biceps
Day 3 Rest
Day 4 Shoulders and Traps_6 sets for Shoulders 3 sets for traps
Day 5 Abs and Legs_9 sets for Abs 8-10 for Legs
Day 6 & 7 Rest
I do about 4 to 5 excercises for each bodypart
05-23-2002, 07:07 AM #5
Monday = legs/calves(quads only)
Tues = Chest biceps, calves
Wed = Back/hams, abs
Thrus = Off
Sat and Sun off
I do 16ish sets for large groups and 12ish for smaller ones.
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