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Thread: Running

  1. 01-19-2006, 07:21 PM #1
    Boarder03
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    Running

    I heard that you wanna take a protein shake right after running to help ur muscles from getting soar and to help ur muscles to not break down

    i did forty minutes of cardio then took a protein shake... good?
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  2. 01-19-2006, 09:56 PM #2
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    Anthony C
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    Yeah good job . Make sure to take in some carbs with that ..Anthony
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  3. 01-20-2006, 05:48 AM #3
    Boarder03
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    thanks
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