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  1. 01-20-2006, 12:26 PM #1
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    NYGIANTS21
    NYGIANTS21 is offline Senior Member
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    Exclamation what does everyone do?....

    What does everyone do to strengthen their lower back. what type of exercise? any input will be helpful thanks..
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  2. 01-20-2006, 12:27 PM #2
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    Mizfit
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    weighted hyper extensions
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  3. 01-20-2006, 12:27 PM #3
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    Booz
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    hyperextentions,dead's.
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  4. 01-20-2006, 12:28 PM #4
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    all about deadlifts..interesting you say this cuz my lower back is sore as hell today from wednesdays deads
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  5. 01-20-2006, 12:29 PM #5
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    Yup to Mizfit and Booz.....I certainly have those exercises as my component moves.
    Someone's Little Pumpkie
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  6. 01-20-2006, 12:56 PM #6
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    majorpecs
    majorpecs is offline Anabolic Member
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    DEADS! nuff said
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  7. 01-20-2006, 01:22 PM #7
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    lilKimmy2
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    deads, weighted hyperextensions, good mornings(gets at the glutes and hams too), supermans, opposite arm/opp leg prone lifts
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  8. 01-20-2006, 01:29 PM #8
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    NYGIANTS21
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    Thanks everybody...
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  9. 01-20-2006, 03:11 PM #9
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    Papi93
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    Louie Simmons - Style Reverse Hyperextensions is an excellent strength builder for the lower back, glutes, and hamstrings.
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