Anyone got a really solid back routine to blast the entire region? Looking to change it up a tad..........
Deads,
Pull downs
Seated cable row
dbell row
Barbell Row
Calves..............
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Anyone got a really solid back routine to blast the entire region? Looking to change it up a tad..........
Deads,
Pull downs
Seated cable row
dbell row
Barbell Row
Calves..............
What are you looking to improve? The lats or the upper back musculature? It looks like you have a lot of upper back (horizontal pulling exercises) work in your current routine. I would suggest dropping one rowing movement and adding a vertical pulling exercise.Quote:
Originally Posted by Kurz
Pronated-Grip Deadlifts
Close, Neutral-Grip Bar Rows (Modified T-Bar Rows)
Supinated, Grip Bent-Over Rows
Weighted Close, Supinated-Grip Pullups
Wide-Grip Lat Pulldowns to the Front
For those with less recovery capacity:
Pronated-Grip Deadlifts
Close, Neutral-Grip Bar Rows (Modified T-Bar Rows)
Weighted Close, Supinated-Grip Pullups
big back brother...........
I just do deads, lat pulls, and rows.
I'm good with that.
WTF................Quote:
Originally Posted by iambiggerthanyou00
:scratch: Maybe it was a compliment for Kurz.Quote:
Originally Posted by S.P.G
Lately I've been doing this:
Dead's
DB/BB Row's
Close-grip pull-down's
Hyper's....