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  1. #1
    Kurz's Avatar
    Kurz is offline Member
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    Back Routine.........

    Anyone got a really solid back routine to blast the entire region? Looking to change it up a tad..........

    Deads,
    Pull downs
    Seated cable row
    dbell row
    Barbell Row

    Calves..............

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by Kurz
    Anyone got a really solid back routine to blast the entire region? Looking to change it up a tad..........

    Deads,
    Pull downs
    Seated cable row
    dbell row
    Barbell Row

    Calves..............
    What are you looking to improve? The lats or the upper back musculature? It looks like you have a lot of upper back (horizontal pulling exercises) work in your current routine. I would suggest dropping one rowing movement and adding a vertical pulling exercise.

    Pronated-Grip Deadlifts
    Close, Neutral-Grip Bar Rows (Modified T-Bar Rows)
    Supinated, Grip Bent-Over Rows
    Weighted Close, Supinated-Grip Pullups
    Wide-Grip Lat Pulldowns to the Front

    For those with less recovery capacity:
    Pronated-Grip Deadlifts
    Close, Neutral-Grip Bar Rows (Modified T-Bar Rows)
    Weighted Close, Supinated-Grip Pullups

  3. #3
    Join Date
    Jan 2006
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    my hose
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    big back brother...........

  4. #4
    Massacre's Avatar
    Massacre is offline Senior Member
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    Germany
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    I just do deads, lat pulls, and rows.

    I'm good with that.

  5. #5
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by iambiggerthanyou00
    big back brother...........
    WTF................

  6. #6
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by S.P.G
    WTF................
    Maybe it was a compliment for Kurz.

  7. #7
    Blown_SC is offline Retired Vet
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    Lately I've been doing this:

    Dead's
    DB/BB Row's
    Close-grip pull-down's
    Hyper's....

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