Thread: Need help w/ Biceps please!!!!
01-20-2006, 01:59 PM #1
Need help w/ Biceps please!!!!
I'm happy with all my other areas and workout routines except biceps.
My bicep routine consists of:
-Warm-up w/ 21's
-Barbell curl 8, 6, 4
-Preacher curl 8, 6, 4
-Seated incline db curls 8, 6, 4
I think i need to switch it up because i can't get my bi's to grow. What is a good bicep routine that will make them grow? Also should I be doing wide or close grip?
01-20-2006, 02:08 PM #2Originally Posted by BigBrad330
You could substitute these for the barbell curls. Keep the preacher curls in and add modified hammer curls.
01-20-2006, 02:10 PM #3Originally Posted by Papi93
Agreed 100% as that is what I do.
01-20-2006, 02:10 PM #4
thanks for the advice, what are weighted close and modified hammers?
01-20-2006, 02:20 PM #5
EZ curl bar inside grip will do.
01-20-2006, 02:23 PM #6
should i keep the reps between 8-4 still at 3 sets?
01-20-2006, 02:26 PM #7Originally Posted by BigBrad330
Modified hammers start in the same position as a hammer curl (neutral grip). Bring the right hand to the left pec and alternate arms on each rep.
01-20-2006, 02:27 PM #8Originally Posted by BigBrad330
01-20-2006, 02:31 PM #9Banned
- Join Date
- Jan 2006
- my hose
looks good ........
01-20-2006, 05:44 PM #10
thanks guys i'll give it a try
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