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  1. #1
    Always Liftin''s Avatar
    Always Liftin' is offline Associate Member
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    How do you guys workout?

    Just wondering how your lifting schedule looks. Let me elaborate, do you use compound lifts? Individual bodyparts daily? Corresponding bodyparts daily? How many days a week?, ect. Ive already read the sticky's and just wondering what you guys do in terms of lifting , reps, building mass, ect.

    Thanks,
    AL

    BTW- I am following flexors routine number 1, which is mostly compound lifts. Trying to build some mass.

  2. #2
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    Here is my Split:

    Sunday:OFF
    Monday: Chest/Abs
    Tuesday: Legs
    Wednesday: OFF
    Thursday: Back/Biceps/Abs
    Friday: Shoulders/Triceps
    Saturday:OFF

    I stick between 8-15reps and 9-12 sets per body part.
    Cardio Days: Monday, Wednesday, Friday, Saturday


    Cardio will be performed for 45-60 minutes at a slow pace 4 times a week.





    Breakfast-(NON CARDIO DAYS)- 55g Whey Protein, 1 cup of oatmeal
    NOTE: Cardio days no fruit.

    Lunch: 12oz. Chicken Breast (Boneless/Skinless) w/ 1 cup brown rice

    Mid Afternoon:1 can of tuna and 1/2 cup of roasted/unsalted almonds

    Pre Workout:20g Whey Protein w/ fresh fruit.

    PWO: 55g Whey protein w/ 20g dextrose

    PPWO: 12oz Salmon w/ 2 cups brown rice

    Evening: 10oz Top Sirloin w/ 3 egg whites and flax.

  3. #3
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    chest shoulder triceps
    off
    chest shoulder triceps
    off
    back biceps
    off
    back biceps 30 sets a day,

  4. #4
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    Quote Originally Posted by iambiggerthanyou00
    chest shoulder triceps
    off
    chest shoulder triceps
    off
    back biceps
    off
    back biceps 30 sets a day,
    that is....wow, that is pretty bad. Always Liftin, i wouldnt pay much attention to that split.

  5. #5
    Always Liftin''s Avatar
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    Wow thanks for the post elite, no i woudnt anyway, im looking to build mass, but your workout does give me some ideas.....

    keep posting bro's I wanna see how alot of people lift to get osme good ideas....oh yeah you dont have to post your diet really , because i have been following a pretty awesome bulking diet...up 4 lbs in 2 weeks..

  6. #6
    stocky121's Avatar
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    Quote Originally Posted by iambiggerthanyou00
    chest shoulder triceps
    off
    chest shoulder triceps
    off
    back biceps
    off
    back biceps 30 sets a day,


    where the hell is the leg workout's ?

  7. #7
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by iambiggerthanyou00
    chest shoulder triceps
    off
    chest shoulder triceps
    off
    back biceps
    off
    back biceps 30 sets a day,
    LMFAO sorry........ flexor another to add to your thread,

  8. #8
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    im guna get my triceps shoulder chest huge,, like that

  9. #9
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    Quote Originally Posted by XxElitexX
    that is....wow, that is pretty bad. Always Liftin, i wouldnt pay much attention to that split.
    i wouldent attention to yours

  10. #10
    stocky121's Avatar
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    Quote Originally Posted by iambiggerthanyou00
    im guna get my triceps shoulder chest huge,, like that
    is that what you think ?

  11. #11
    stocky121's Avatar
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    Quote Originally Posted by iambiggerthanyou00
    i wouldent attention to yours


    what's with the dam attitude bro that is a very bad split

  12. #12
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    im doin them 2 times a week man

  13. #13
    stocky121's Avatar
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    Quote Originally Posted by iambiggerthanyou00
    im doin them 2 times a week man

    you ever heard ov over training doin shoulder's tri's and pec's

    then again the day after a rest day

  14. #14
    MatrixGuy's Avatar
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    Quote Originally Posted by iambiggerthanyou00
    chest shoulder triceps
    off
    chest shoulder triceps
    off
    back biceps
    off
    back biceps 30 sets a day,
    That's the worst split i have ever seen!

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