plz help me figure out a solid mass building routine........Im planning on starting Max-Ot this monday but am i making the right choice. Is there any other progams or routines that will work better? Plz post....
~Slack3r~
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plz help me figure out a solid mass building routine........Im planning on starting Max-Ot this monday but am i making the right choice. Is there any other progams or routines that will work better? Plz post....
~Slack3r~
Ironmans HIT workout cycled with a high volume routine, hit me up if u have ne questions
8-15 reps for hypertrophy. Stick with the basics. Periodize. Eat alot.
Quote:
Originally Posted by Slack3r
i think you should always add some low rep (2-5) when gaining mass..JMO and personal expeirence
I agree 100% I love being out of energy on the flat bench and squeezing out a few reps of some high weightQuote:
Originally Posted by Machdiesel