01-21-2006, 02:49 PM #1Banned
- Join Date
- Jan 2006
- Some Chix Pussy
Best Mass Gaining Routines? Post plz
plz help me figure out a solid mass building routine........Im planning on starting Max-Ot this monday but am i making the right choice. Is there any other progams or routines that will work better? Plz post....
01-21-2006, 04:17 PM #2
Ironmans HIT workout cycled with a high volume routine, hit me up if u have ne questions
01-21-2006, 04:56 PM #3
8-15 reps for hypertrophy. Stick with the basics. Periodize. Eat alot.
Originally Posted by Slack3r
01-22-2006, 09:30 PM #4
i think you should always add some low rep (2-5) when gaining mass..JMO and personal expeirence
01-22-2006, 09:33 PM #5Originally Posted by Machdiesel
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