Best Mass Gaining Routines? Post plz

[Slack3r]

plz help me figure out a solid mass building routine........Im planning on starting Max-Ot this monday but am i making the right choice. Is there any other progams or routines that will work better? Plz post....

~Slack3r~

[Machdiesel]

Ironmans HIT workout cycled with a high volume routine, hit me up if u have ne questions

[Mike Dura]

8-15 reps for hypertrophy. Stick with the basics. Periodize. Eat alot.

plz help me figure out a solid mass building routine........Im planning on starting Max-Ot this monday but am i making the right choice. Is there any other progams or routines that will work better? Plz post....

~Slack3r~

[Machdiesel]

i think you should always add some low rep (2-5) when gaining mass..JMO and personal expeirence

[Anabolios]

i think you should always add some low rep (2-5) when gaining mass..JMO and personal expeirence

I agree 100% I love being out of energy on the flat bench and squeezing out a few reps of some high weight