zottman curl

[singern]

Any of you do the Zottman Curl?
how do you like them, and do you use DB, or cable.....
Thanks.

[Papi93]

Any of you do the Zottman Curl?
how do you like them, and do you use DB, or cable.....
Thanks.

I will use them, on occasion. They really stress the forearm extensors, on the eccentric phase. The forearms extensors are not the primary mover but are heavily recruited regardless.

I've never seen them done with cb's. I would think you would need specially designed rotating handles.

http://www.abcbodybuilding.com/exerc...ttmancurls.htm