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Thread: Legs!!

  1. #1
    Kurz's Avatar
    Kurz is offline Member
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    Legs!!

    Can we post our typical leg routines? Sets and reps?? Looking to change mine up a tad.

  2. #2
    chest6's Avatar
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    Mine last night..

    45x20
    135x10
    225x7

    315x10
    365x8
    385x6
    405x6 strength is coming back from all this food

    leg press
    540x20
    720x15
    900x8
    810x18

    leg curls
    90x20
    100x15
    100x16

    leg ext
    90x20
    100x20
    110x21

    I was going to do stiff legged deadlifts...but the gym was closing so I just skipped to leg curls

  3. #3
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Well I def love doing swoles for a couple months of the year, although I started throwing my own alterations to it!
    the other day, I did 5 sets of squats, last two sets were 6 reps..then leg press (proper form) for my last set I dropped sets till I had 5 plates left a side. then I did some extentions..
    Ever since I started my cycle I have been training hamstrings on a seperate day! Works much better for me

  4. #4
    chest6's Avatar
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    yep..im gonna start swoles here pretty soon. I wanted to start it while I was bulking so I would actually see some size from all that work . Can't decide if I want to do it for like a month at a time or do it like once every 3-4 workouts.

  5. #5
    Jimmya73's Avatar
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    Leg Extensions
    4x20
    Seated leg curls(no lying in my shitty gym)
    4x20
    Squats
    20x135 lbs
    20 x 185 lbs
    20 x 205 pounds
    15 -20 x 225 pounds

    Hack squat
    30 rep triple drop set 175 lbs

    Stiff legged deads
    15x135
    12 x 185
    12x 185


    sometimes i do a drop set on the leg press with light weight after this or a couple sets of walking lunges, but i am usually too tired

  6. #6
    ShnouzedUp's Avatar
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    Walk over to the squat rack.. get your head in the zone, and do something like this..

    Squats:
    1. 140 x 12
    2. 230 x 10
    3. 320 x 8
    4. 410 x 6
    5. 420 x 4
    6. 420 x 3
    7. 410 x 8
    8. 320 x 10
    9. 230 x 15
    10. 140 x 25


    not everyweek of course.. but i did that one day and WOW! barfin was the only thing that really sucked afterward... that and i couldn't walk right for a few days..
    Last edited by ShnouzedUp; 01-24-2006 at 12:56 AM.

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