So here is my question, they say that giving blood, more specifically just plasma has no side effects as long as you drink a good amount of water. I am working out on a regular basis and working pretty hard, I am trying to get in the best shape of my life so I eat really healthy too.
WILL DONATING PLASMA 2 TIMES EVERY 7 DAYS NEGATIVELY EFFECT MY LIFTING? IF SO HOW MUCH? CAN I JUST DOUBLE MY WATER INTAKE?
Thank you in Advance
--Nworb