Can anyone tell me what a Zercher Squat is/how to properly execute one?
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Can anyone tell me what a Zercher Squat is/how to properly execute one?
you hold the bar in the pits of youre arms between you're bis and forarms, like as if cradling an infant.
http://www.abcbodybuilding.com/exerc...rchersquat.htm
Prime, thanks for your help.