Thread: What's a Zercher Squat??
01-22-2006, 04:48 PM #1
What's a Zercher Squat??
Can anyone tell me what a Zercher Squat is/how to properly execute one?
01-22-2006, 06:21 PM #2
you hold the bar in the pits of youre arms between you're bis and forarms, like as if cradling an infant.
Last edited by Prime; 01-22-2006 at 06:24 PM.
01-22-2006, 08:54 PM #3
Prime, thanks for your help.
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